There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
When running, as with any movement, the leg muscles contract, which actively pushes blood upward.This means that, theoretically, running veins and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication for running, complicated forms are the opposite.That is, running is recommended by a doctor and you need to run according to the rules.
What causes varicose veins
Varicose veins are a consequence of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to normal blood flow through the deep veins of the legs, redistribution of part of the blood into superficial vessels that are not designed for such a load.
What type of running is good for varicose veins?
The movement tones the veins.The alternation of static and dynamics is fundamental.For varicose veins in the lower limbs, light running is recommended, which is equivalent to ten-minute breaks after two hours of sedentary work.At the same time, signs of a pathology in which running is beneficial are the following: pastiness - moderate, disappears after rest;a spider vein appears on the lower leg;there are no conglomerates or large individual nodes;the skin does not change, does not get wet, does not lose its integrity;slight post-exertional pain.Running is also indicated for postoperative recurrences, if the re-expansion of the veins is insignificant.
How to run with varicose veins
For varicose veins, so that running brings only benefits, you must adhere to the following rules:
- protect your legs with compression while running;
- wear light and comfortable sports shoes;
- run on special paths for a limited time;
- running pace – medium;
- distance – no more than 3 km;
- You must drink water while driving;
- after running - rest with your legs raised above head level, applying a special gel.
If running is contraindicated, you can replace it with moderate walking or swimming.
When should you not run with varicose veins?
Running with varicose veins on the legs is contraindicated for those who have extra pounds, severe signs of varicose veins or pasty legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after a pulmonary embolism is especially dangerous: there is a risk of breaking a blood clot due to vibration during movement.The doctor decides whether it is possible to run with varicose veins.Don't forget: what is medicine for some, with a fanatical and thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.